Many times to go to the gym in time to prepare to practice our favorite sport we feel tired, and found no explanation for that feeling of heaviness and listlessness.
It is very likely that the answer is related to the type of food you consume, a very important factor in your performance, since some foods can reduce levels of energy in your body.
Running is a very exciting sport, we raise the energy and has little by little overcome the limits we set for ourselves the first day, something very rewarding.
If you’ve chosen your favorite sport to watch your health and keep fit, you must have adequate nutrition to give your body the essential components to improve performance at the time of the race.
Learn what steps you should take, and then prepare your body every day for the running time:
- Remove from your diet sodas, including diet, fast food and white flour. Replace them with mineral water, flour, fresh fruits and vegetables, vitamins and minerals.
- You should not start a race or competition, without having previously consumed foods rich in potassium such as bananas, kiwi, grapefruit and mango. They help prevent cramps and muscle aches.
- Eat lots of carbohydrates, will give you lots of energy and fats that carry the vitamins A, D, E and K to tissues and proteins. The latter will only burn fat, not muscle, during exercise.
- Keep your body well hydrated, drink plenty of water before, during and after running. The lack of electrolytes causes cramps that hinder your performance, to the point of being unable to continue.
Foods that favors the practice of this sport, excel.
- Salmon. Besides being rich in Omega 3, also has Omega 6, which helps keep your bones and muscles healthy. Its high content of calcium, iron and potassium, give your body the necessary elasticity to prevent fractures.
- Seaweed. Prevent the onset of osteoporosis, since they provide high amounts of calcium and magnesium.
- Quinoa, this South American grain is a source of protein that contains ten amino acids that your body needs to function. It is easy to digest.
- Green salads. Help increase your energy to be full of chlorophyll, fiber and minerals. Accompany with olive oil dressing and sesame.
- Smoothies. Consume one shake a day that contains many proteins such as chia, flax, coconut, cacao and spirulina (a type of seaweed).