Thighs and buttocks are among the areas considered “dangerous” when it comes to caring for our figure. Unfortunately (and even more over the years) in the female body tends to store fat in that area, with consequent sagging.
To help you hone and tone your thighs and buttocks , follow these tips and you’ll make your legs look slimmer:
- Drink green tea to detoxify . Two to three cups a day will promote the burning of fat.
- Reaffirm your hands . Perform this exercise-massage: Sit down and put his hands in clip by pressing between the thumb and hand the tissue of the thighs. Starts at the outer thigh and moves toward the center, then perform the same movement on the inside, but climbing.
- Deflate . When you file retention , immediately there is swelling of the legs, Malets and heaviness. To combat this, apply cosmetics, besides having anti-cellulite action, are draining.
- Footwear appropriate . If you have to be long periods of standing or walking a lot, has ergonomic shoes allow your feet to rest, and at the same time activate the circulation in your legs. So you will be able to prevent the dreaded sagging.
- Tone abductors . To strengthen the inner thigh perform the following exercise: Sit on the floor with knees bent, legs slightly open, the soles of the feet together and arms placed in the inner thighs. Without separating the feet, try closing your legs while you pressure with your arms. Repeat 10 times.
- Firmness . Spend just five minutes a day doing the classic sit-ups. Remember that the buttock is one of the largest muscles of the body and others respond very well if you exercise.
- Massage to reduce . When you apply anti-cellulite cream spends three minutes to massage your buttocks. Make strong and alternate friction with the palms of their hands. While pressing a hand up the other dropping down, like you’re shaping the buttocks.
- Exercises with stairs . Every time you get a chance upload or download. Will help you harden your “back” and improve circulation.
- Walk as much as possible . If you add one hour mins of all mini-routes that make a day (going to work, parking, leave the kids at school, etc) you will have spent 300 calories in total. Leave your car or public transport if they are not very long distances has its rewards.
